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Why Are My Eyes Always Tired? - Causes and Solutions

Do your eyes feel constantly tired, dry, or strained? If so, you’re not alone. Many people experience eye fatigue, especially in today’s digital age. Understanding the causes of tired eyes and finding effective solutions can help improve your eye health and overall well-being.

Common Causes of Tired Eyes

1. Excessive Screen Time

Spending long hours on digital devices like computers, smartphones, and tablets can lead to digital eye strain (computer vision syndrome). Staring at screens reduces blinking, causing dryness and discomfort.

2. Poor Lighting and Glare

Reading or working in dim lighting or under harsh fluorescent lights can strain your eyes. Glare from screens and reflections also contributes to eye fatigue.

3. Lack of Sleep

Inadequate rest doesn’t just affect your energy levels—it also impacts your eyes. Sleep deprivation can lead to redness, puffiness, and blurry vision.

4. Uncorrected Vision Problems

Issues like myopia (nearsightedness), hyperopia (farsightedness), or astigmatism can cause eye strain if not properly corrected with glasses or contact lenses.

5. Dry Eyes Syndrome

A lack of tear production or poor tear quality can result in burning, irritation, and fatigue. Air-conditioned environments, excessive screen use, and aging can worsen this condition.

6. Allergies and Eye Irritation

Allergic reactions to dust, pollen, or pollution can make your eyes itchy, watery, and tired. Rubbing your eyes can worsen the irritation.

Effective Solutions for Tired Eyes

1. Follow the 20-20-20 Rule

To reduce digital eye strain, follow this simple technique: every 20 minutes, look at something 20 feet away for 20 seconds.

2. Blink More Often

Consciously blinking while using screens helps maintain moisture and prevents dryness.

3. Use Artificial Tears

Over-the-counter lubricating eye drops can relieve dryness and irritation.

4. Adjust Screen Settings

Reduce brightness, increase text size, and use blue light filters to ease eye strain.

5. Improve Your Work Environment

Ensure proper lighting, position your screen at eye level, and use anti-glare screens.

6. Get Regular Eye Check-Ups

A visit to an eye specialist at Dr. SKS Memorial Eye Hospital can help diagnose underlying conditions and provide personalized solutions.

7. Maintain a Healthy Lifestyle

A nutrient-rich diet with vitamins A, C, and E, along with proper hydration and rest, supports optimal eye health.

8. Manage Allergies

Use antihistamines and keep your surroundings clean to avoid allergens that irritate the eyes.

When to See an Eye Doctor?

If your eye fatigue persists despite following these tips, consult an ophthalmologist at Dr. SKS Memorial Eye Hospital. Unexplained eye strain could be a sign of underlying vision problems or other serious conditions.